7.3 km | 00:42:54 | 05:50/km日期: 2023-10-24 17:34 - 總爬升: 110 m - 平均心率: 169 - 卡路里: 567 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 83%
Pace: 05'49" / 06'02" / 05'06" / 05'12" / 05'20" / 06'14" / 06'51" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'30") | 1000 / 1000 |
| 2 | | 14'03" (+10'45") | 71 / 1071 |
| 3 | | 03'30" (+00'12") | 400 / 1471 |
| 4 | | 21'52" (+18'34") | 45 / 1517 |
| 5 | | 03'29" (+00'11") | 400 / 1917 |
| 6 | | 24'29" (+21'11") | 40 / 1958 |
| 7 | | 03'18" | 400 / 2358 |
| 8 | | 32'16" (+28'58") | 30 / 2389 |
| 9 | | 03'28" (+00'10") | 400 / 2789 |
| 10 | | 23'39" (+20'21") | 42 / 2831 |
| 11 | | 03'25" (+00'07") | 400 / 3231 |
| 12 | | 37'57" (+34'39") | 26 / 3257 |
| 13 | | 03'30" (+00'12") | 400 / 3657 |
| 14 | | 18'39" (+15'21") | 53 / 3711 |
| 15 | | 03'33" (+00'15") | 400 / 4111 |
| 16 | | 37'03" (+33'45") | 26 / 4138 |
| 17 | | 03'32" (+00'14") | 400 / 4538 |
| 18 | | 23'25" (+20'07") | 42 / 4581 |
| 19 | | 03'34" (+00'16") | 400 / 4981 |
| 20 | | 45'35" (+42'17") | 21 / 5003 |
| 21 | | 03'35" (+00'17") | 400 / 5403 |
| 22 | | 20'41" (+17'23") | 48 / 5451 |
| 23 | | 03'35" (+00'17") | 400 / 5851 |
| 24 | | 37'14" (+33'56") | 26 / 5878 |
| 25 | | 03'38" (+00'20") | 400 / 6278 |
| 26 | | 16'56" (+13'38") | 59 / 6337 |
| 27 | | 07'08" (+03'50") | 1000 / 7337 |
| 28 | | 05'22" (+02'04") | 10 / 7348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 235.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'02" | 00:11'51" |
| 3 | 05'06" | 00:16'57" |
| 4 | 05'12" | 00:22'09" |
| 5 | 05'20" | 00:27'29" |
| 6 | 06'14" | 00:33'43" |
| 7 | 06'51" | 00:40'34" |
| 7.3 | 06'44" | 00:42'55" |
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