16.3 km | 01:44:33 | 06:24/km日期: 2022-08-06 20:36 - 平均心率: 158 - 卡路里: 1125 Cal
Pace: 05'07" / 05'18" / 05'11" / 05'20" / 07'02" / 05'28" / 05'40" / 05'49" / 06'06" / 10'15" / 06'12" / 06'27" / 06'39" / 08'16" / 06'48" / 06'36" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'47") | 5 / 5 |
| 2 | | 05'06" | 1000 / 1005 |
| 3 | | 05'18" (+00'12") | 1000 / 2005 |
| 4 | | 05'11" (+00'05") | 1000 / 3005 |
| 5 | | 05'20" (+00'14") | 1000 / 4005 |
| 6 | | 07'01" (+01'55") | 1000 / 5005 |
| 7 | | 05'27" (+00'21") | 1000 / 6005 |
| 8 | | 05'39" (+00'33") | 1000 / 7005 |
| 9 | | 05'49" (+00'43") | 1000 / 8005 |
| 10 | | 06'05" (+00'59") | 1000 / 9005 |
| 11 | | 10'15" (+05'09") | 1000 / 10005 |
| 12 | | 06'11" (+01'05") | 1000 / 11005 |
| 13 | | 06'27" (+01'21") | 1000 / 12005 |
| 14 | | 06'38" (+01'32") | 1000 / 13005 |
| 15 | | 08'15" (+03'09") | 1000 / 14005 |
| 16 | | 06'49" (+01'43") | 1000 / 15005 |
| 17 | | 06'35" (+01'29") | 1000 / 16005 |
| 18 | | 07'02" (+01'56") | 325 / 16330 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'18" | 00:10'25" |
| 3 | 05'11" | 00:15'36" |
| 4 | 05'20" | 00:20'56" |
| 5 | 07'02" | 00:27'58" |
| 6 | 05'28" | 00:33'26" |
| 7 | 05'40" | 00:39'06" |
| 8 | 05'49" | 00:44'55" |
| 9 | 06'06" | 00:51'01" |
| 10 | 10'15" | 01:01'16" |
| 11 | 06'12" | 01:07'28" |
| 12 | 06'27" | 01:13'55" |
| 13 | 06'39" | 01:20'34" |
| 14 | 08'16" | 01:28'50" |
| 15 | 06'48" | 01:35'38" |
| 16 | 06'36" | 01:42'14" |
| 16.3 | 07'00" | 01:44'33" |
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