11.7 km | 01:27:20 | 07:27/km日期: 2022-08-13 21:12 - 平均心率: 138 - 卡路里: 702 Cal
Pace: 07'57" / 08'41" / 06'21" / 06'27" / 06'37" / 06'39" / 06'32" / 06'56" / 06'50" / 07'12" / 06'55" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+03'48") | 638 / 638 |
| 2 | | 21'07" (+17'05") | 49 / 687 |
| 3 | | 05'50" (+01'48") | 85 / 773 |
| 4 | | 07'19" (+03'17") | 68 / 841 |
| 5 | | 04'17" (+00'15") | 116 / 957 |
| 6 | | 09'32" (+05'30") | 52 / 1010 |
| 7 | | 04'11" (+00'09") | 119 / 1129 |
| 8 | | 10'53" (+06'51") | 45 / 1175 |
| 9 | | 04'02" | 123 / 1299 |
| 10 | | 08'59" (+04'57") | 55 / 1354 |
| 11 | | 13'55" (+09'53") | 70 / 1425 |
| 12 | | 05'41" (+01'39") | 87 / 1512 |
| 13 | | 04'59" (+00'57") | 100 / 1613 |
| 14 | | 05'17" (+01'15") | 94 / 1707 |
| 15 | | 05'45" (+01'43") | 86 / 1794 |
| 16 | | 21'51" (+17'49") | 152 / 1947 |
| 17 | | 04'23" (+00'21") | 800 / 2747 |
| 18 | | 12'49" (+08'47") | 233 / 2980 |
| 19 | | 04'17" (+00'15") | 800 / 3780 |
| 20 | | 15'26" (+11'24") | 194 / 3975 |
| 21 | | 04'33" (+00'31") | 800 / 4775 |
| 22 | | 14'10" (+10'08") | 211 / 4986 |
| 23 | | 04'22" (+00'20") | 800 / 5786 |
| 24 | | 17'04" (+13'02") | 175 / 5962 |
| 25 | | 04'28" (+00'26") | 800 / 6762 |
| 26 | | 14'33" (+10'31") | 206 / 6968 |
| 27 | | 05'03" (+01'01") | 518 / 7487 |
| 28 | | 17'28" (+13'26") | 171 / 7659 |
| 29 | | 04'34" (+00'32") | 800 / 8459 |
| 30 | | 16'02" (+12'00") | 186 / 8646 |
| 31 | | 04'49" (+00'47") | 800 / 9446 |
| 32 | | 20'43" (+16'41") | 144 / 9590 |
| 33 | | 04'58" (+00'56") | 800 / 10390 |
| 34 | | 13'29" (+09'27") | 222 / 10613 |
| 35 | | 05'13" (+01'11") | 800 / 11413 |
| 36 | | 13'58" (+09'56") | 214 / 11627 |
| 37 | | 56'07" (+52'05") | 89 / 11716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'41" | 00:16'38" |
| 3 | 06'21" | 00:22'59" |
| 4 | 06'27" | 00:29'26" |
| 5 | 06'37" | 00:36'03" |
| 6 | 06'39" | 00:42'42" |
| 7 | 06'32" | 00:49'14" |
| 8 | 06'56" | 00:56'10" |
| 9 | 06'50" | 01:03'00" |
| 10 | 07'12" | 01:10'12" |
| 11 | 06'55" | 01:17'07" |
| 11.7 | 14'16" | 01:27'21" |
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