8.1 km | 00:59:15 | 07:19/km日期: 2022-08-17 21:04 - 平均心率: 134 - 卡路里: 479 Cal
Pace: 08'08" / 06'43" / 06'35" / 06'27" / 06'39" / 06'35" / 06'38" / 10'00" / 16'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+04'07") | 606 / 606 |
| 2 | | 12'26" (+08'19") | 82 / 689 |
| 3 | | 06'02" (+01'55") | 82 / 772 |
| 4 | | 15'07" (+11'00") | 33 / 805 |
| 5 | | 04'07" | 121 / 926 |
| 6 | | 09'16" (+05'09") | 53 / 980 |
| 7 | | 04'48" (+00'41") | 104 / 1084 |
| 8 | | 10'59" (+06'52") | 45 / 1129 |
| 9 | | 04'20" (+00'13") | 115 / 1244 |
| 10 | | 14'26" (+10'19") | 34 / 1279 |
| 11 | | 14'30" (+10'23") | 60 / 1340 |
| 12 | | 05'17" (+01'10") | 94 / 1434 |
| 13 | | 04'51" (+00'44") | 103 / 1537 |
| 14 | | 05'18" (+01'11") | 94 / 1631 |
| 15 | | 05'31" (+01'24") | 90 / 1722 |
| 16 | | 11'52" (+07'45") | 87 / 1810 |
| 17 | | 04'36" (+00'29") | 800 / 2610 |
| 18 | | 14'41" (+10'34") | 204 / 2814 |
| 19 | | 04'33" (+00'26") | 800 / 3614 |
| 20 | | 12'25" (+08'18") | 241 / 3855 |
| 21 | | 04'30" (+00'23") | 800 / 4655 |
| 22 | | 14'59" (+10'52") | 200 / 4855 |
| 23 | | 04'33" (+00'26") | 800 / 5655 |
| 24 | | 13'59" (+09'52") | 214 / 5870 |
| 25 | | 04'37" (+00'30") | 800 / 6670 |
| 26 | | 14'22" (+10'15") | 208 / 6878 |
| 27 | | 05'02" (+00'55") | 800 / 7678 |
| 28 | | 26'03" (+21'56") | 115 / 7793 |
| 29 | | 16'43" (+12'36") | 298 / 8092 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
8月累積里程 : 84.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'43" | 00:14'51" |
| 3 | 06'35" | 00:21'26" |
| 4 | 06'27" | 00:27'53" |
| 5 | 06'39" | 00:34'32" |
| 6 | 06'35" | 00:41'07" |
| 7 | 06'38" | 00:47'45" |
| 8 | 10'00" | 00:57'45" |
| 8.1 | 16'11" | 00:59'15" |
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