22.0 km | 02:10:46 | 05:56/km日期: 2023-10-26 05:09 - 總爬升: 196 m - 平均心率: 142 - 卡路里: 1277 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 99%
Pace: 06'56" / 06'30" / 06'36" / 06'37" / 06'53" / 06'18" / 05'24" / 05'50" / 05'39" / 05'24" / 05'39" / 05'36" / 05'53" / 05'47" / 05'37" / 05'43" / 05'42" / 05'56" / 05'49" / 05'42" / 05'47" / 05'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'31") | 1000 / 1000 |
| 2 | | 06'29" (+01'05") | 1000 / 2000 |
| 3 | | 06'36" (+01'12") | 1000 / 3000 |
| 4 | | 06'36" (+01'12") | 1000 / 4000 |
| 5 | | 06'53" (+01'29") | 1000 / 5000 |
| 6 | | 06'18" (+00'54") | 1000 / 6000 |
| 7 | | 05'24" | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'14") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'39" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'11") | 1000 / 12000 |
| 13 | | 05'53" (+00'29") | 1000 / 13000 |
| 14 | | 05'47" (+00'23") | 1000 / 14000 |
| 15 | | 05'37" (+00'13") | 1000 / 15000 |
| 16 | | 05'43" (+00'19") | 1000 / 16000 |
| 17 | | 05'41" (+00'17") | 1000 / 17000 |
| 18 | | 05'55" (+00'31") | 1000 / 18000 |
| 19 | | 05'49" (+00'25") | 1000 / 19000 |
| 20 | | 05'41" (+00'17") | 1000 / 20000 |
| 21 | | 05'46" (+00'22") | 1000 / 21000 |
| 22 | | 05'26" (+00'02") | 1000 / 22000 |
| 23 | | 05'13" | 9 / 22009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
353.65 km 
Mizuno Inspire 18 累積 :
991.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'30" | 00:13'26" |
| 3 | 06'36" | 00:20'02" |
| 4 | 06'37" | 00:26'39" |
| 5 | 06'53" | 00:33'32" |
| 6 | 06'18" | 00:39'50" |
| 7 | 05'24" | 00:45'14" |
| 8 | 05'50" | 00:51'04" |
| 9 | 05'39" | 00:56'43" |
| 10 | 05'24" | 01:02'07" |
| 11 | 05'39" | 01:07'46" |
| 12 | 05'36" | 01:13'22" |
| 13 | 05'53" | 01:19'15" |
| 14 | 05'47" | 01:25'02" |
| 15 | 05'37" | 01:30'39" |
| 16 | 05'43" | 01:36'22" |
| 17 | 05'42" | 01:42'04" |
| 18 | 05'56" | 01:48'00" |
| 19 | 05'49" | 01:53'49" |
| 20 | 05'42" | 01:59'31" |
| 21 | 05'47" | 02:05'18" |
| 22 | 05'26" | 02:10'44" |
| 22.0 | 05'16" | 02:10'47" |
展開計圈分析
留言 
