16.0 km | 01:47:31 | 06:42/km日期: 2016-04-24 08:21 - 卡路里: 1161 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 43%
Pace: 06'33" / 06'15" / 06'28" / 06'24" / 06'42" / 06'29" / 07'03" / 06'54" / 06'52" / 06'40" / 06'52" / 06'47" / 06'54" / 07'10" / 06'43" / 06'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'17") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'27" (+00'12") | 1000 / 3000 |
| 4 | | 06'24" (+00'09") | 1000 / 4000 |
| 5 | | 06'41" (+00'26") | 1000 / 5000 |
| 6 | | 06'29" (+00'14") | 1000 / 6000 |
| 7 | | 07'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'54" (+00'39") | 1000 / 8000 |
| 9 | | 06'52" (+00'37") | 1000 / 9000 |
| 10 | | 06'39" (+00'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'36") | 1000 / 11000 |
| 12 | | 06'47" (+00'32") | 1000 / 12000 |
| 13 | | 06'54" (+00'39") | 1000 / 13000 |
| 14 | | 07'06" (+00'51") | 1000 / 14000 |
| 15 | | 06'46" (+00'31") | 1000 / 15000 |
| 16 | | 06'36" (+00'21") | 1000 / 16000 |
| 17 | | 06'06" | 23 / 16023 |
4月累積里程 : 147.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'15" | 00:12'48" |
| 3 | 06'28" | 00:19'16" |
| 4 | 06'24" | 00:25'40" |
| 5 | 06'42" | 00:32'22" |
| 6 | 06'29" | 00:38'51" |
| 7 | 07'03" | 00:45'54" |
| 8 | 06'54" | 00:52'48" |
| 9 | 06'52" | 00:59'40" |
| 10 | 06'40" | 01:06'20" |
| 11 | 06'52" | 01:13'12" |
| 12 | 06'47" | 01:19'59" |
| 13 | 06'54" | 01:26'53" |
| 14 | 07'10" | 01:34'03" |
| 15 | 06'43" | 01:40'46" |
| 16 | 06'37" | 01:47'23" |
| 16.0 | 06'21" | 01:47'32" |
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