13.6 km | 01:20:01 | 05:53/km日期: 2023-10-25 04:54 - 平均心率: 126 - 卡路里: 827 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 90%
Pace: 08'48" / 06'42" / 06'13" / 05'49" / 05'42" / 05'38" / 05'21" / 05'11" / 05'22" / 05'19" / 05'12" / 05'08" / 04'59" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'01") | 1600 / 1600 |
| 2 | | 06'14" (+01'12") | 1600 / 3200 |
| 3 | | 05'45" (+00'43") | 1600 / 4800 |
| 4 | | 05'31" (+00'29") | 1600 / 6400 |
| 5 | | 05'17" (+00'15") | 1600 / 8000 |
| 6 | | 05'18" (+00'16") | 1600 / 9600 |
| 7 | | 05'14" (+00'12") | 1600 / 11200 |
| 8 | | 05'02" | 1600 / 12799 |
| 9 | | 07'16" (+02'14") | 780 / 13580 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'48" | 00:08'48" |
| 2 | 06'42" | 00:15'30" |
| 3 | 06'13" | 00:21'43" |
| 4 | 05'49" | 00:27'32" |
| 5 | 05'42" | 00:33'14" |
| 6 | 05'38" | 00:38'52" |
| 7 | 05'21" | 00:44'13" |
| 8 | 05'11" | 00:49'24" |
| 9 | 05'22" | 00:54'46" |
| 10 | 05'19" | 01:00'05" |
| 11 | 05'12" | 01:05'17" |
| 12 | 05'08" | 01:10'25" |
| 13 | 04'59" | 01:15'24" |
| 13.6 | 07'58" | 01:20'02" |
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