7.4 km | 00:31:31 | 04:14/km日期: 2023-10-24 05:19 - 平均心率: 160 - 卡路里: 525 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90%
Pace: 03'58" / 03'58" / 03'55" / 05'55" / 04'13" / 03'56" / 03'57" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'04" (+00'16") | 400 / 400 |
| 2 | | 04'00" (+00'12") | 407 / 807 |
| 3 | | 03'54" (+00'06") | 410 / 1218 |
| 4 | | 03'57" (+00'09") | 408 / 1626 |
| 5 | | 03'56" (+00'08") | 409 / 2036 |
| 6 | | 03'56" (+00'08") | 410 / 2446 |
| 7 | | 03'51" (+00'03") | 409 / 2856 |
| 8 | | 03'52" (+00'04") | 410 / 3266 |
| 9 | | 06'36" (+02'48") | 863 / 4129 |
| 10 | | 03'58" (+00'10") | 409 / 4538 |
| 11 | | 03'52" (+00'04") | 410 / 4949 |
| 12 | | 03'54" (+00'06") | 411 / 5361 |
| 13 | | 03'55" (+00'07") | 412 / 5774 |
| 14 | | 03'57" (+00'09") | 412 / 6186 |
| 15 | | 03'56" (+00'08") | 413 / 6600 |
| 16 | | 03'55" (+00'07") | 412 / 7012 |
| 17 | | 03'48" | 414 / 7427 |
| 18 | | 02'00" | 8 / 7435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 345.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'58" | 00:07'56" |
| 3 | 03'55" | 00:11'51" |
| 4 | 05'55" | 00:17'46" |
| 5 | 04'13" | 00:21'59" |
| 6 | 03'56" | 00:25'55" |
| 7 | 03'57" | 00:29'52" |
| 7.4 | 03'47" | 00:31'31" |
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