10.0 km | 01:03:34 | 06:20/km日期: 2023-10-26 18:55 - 平均心率: 150 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 68%
Pace: 09'09" / 06'42" / 06'38" / 06'27" / 06'30" / 19'47" / 06'00" / 06'55" / 06'21" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'02") | 1000 / 1000 |
| 2 | | 06'42" (+00'54") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'27" (+00'39") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'29" (+00'41") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'27" | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
110.03 km 
Nike Air Zoom Tempo Next% 累積 :
2133.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 06'42" | 00:15'51" |
| 3 | 06'38" | 00:22'29" |
| 4 | 06'27" | 00:28'56" |
| 5 | 06'30" | 00:35'26" |
| 6 | 19'47" | 00:55'13" |
| 7 | 06'00" | 01:01'13" |
| 8 | 06'55" | 01:08'08" |
| 9 | 06'21" | 01:14'29" |
| 10 | 05'48" | 01:20'17" |
| 10.0 | 05'34" | 01:20'28" |
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