21.2 km | 02:07:38 | 06:01/km日期: 2023-10-28 22:01 - 平均心率: 143 - 卡路里: 1435 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 80%
Pace: 06'07" / 05'56" / 06'07" / 07'00" / 05'53" / 06'04" / 06'13" / 06'03" / 05'54" / 05'50" / 05'58" / 06'10" / 06'02" / 06'55" / 07'42" / 05'50" / 05'31" / 06'57" / 05'52" / 05'43" / 05'58" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'34") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'06" (+00'35") | 1000 / 3000 |
| 4 | | 07'00" (+01'29") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 06'03" (+00'32") | 1000 / 6000 |
| 7 | | 06'13" (+00'42") | 1000 / 7000 |
| 8 | | 06'02" (+00'31") | 1000 / 8000 |
| 9 | | 05'53" (+00'22") | 1000 / 9000 |
| 10 | | 05'49" (+00'18") | 1000 / 10000 |
| 11 | | 05'58" (+00'27") | 1000 / 11000 |
| 12 | | 06'10" (+00'39") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'55" (+01'24") | 1000 / 14000 |
| 15 | | 05'49" (+00'18") | 1000 / 15000 |
| 16 | | 05'49" (+00'18") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'45" (+00'14") | 1000 / 18000 |
| 19 | | 05'52" (+00'21") | 1000 / 19000 |
| 20 | | 05'42" (+00'11") | 1000 / 20000 |
| 21 | | 05'58" (+00'27") | 1000 / 21000 |
| 22 | | 05'09" | 183 / 21183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 43.97 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'56" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 07'00" | 00:25'10" |
| 5 | 05'53" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'13" | 00:43'20" |
| 8 | 06'03" | 00:49'23" |
| 9 | 05'54" | 00:55'17" |
| 10 | 05'50" | 01:01'07" |
| 11 | 05'58" | 01:07'05" |
| 12 | 06'10" | 01:13'15" |
| 13 | 06'02" | 01:19'17" |
| 14 | 06'55" | 01:26'12" |
| 15 | 07'42" | 01:33'54" |
| 16 | 05'50" | 01:39'44" |
| 17 | 05'31" | 01:45'15" |
| 18 | 06'57" | 01:52'12" |
| 19 | 05'52" | 01:58'04" |
| 20 | 05'43" | 02:03'47" |
| 21 | 05'58" | 02:09'45" |
| 21.2 | 05'10" | 02:10'42" |
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