11.1 km | 01:06:45 | 06:00/km日期: 2023-10-25 20:12 - 總爬升: 181 m - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 81%
Pace: 06'14" / 05'57" / 06'02" / 06'01" / 06'24" / 05'43" / 06'03" / 05'44" / 06'17" / 06'03" / 05'41" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'34") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 06'01" (+00'20") | 1000 / 3000 |
| 4 | | 06'00" (+00'19") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'02") | 1000 / 6000 |
| 7 | | 06'02" (+00'21") | 1000 / 7000 |
| 8 | | 05'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'16" (+00'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'37" | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
157.99 km 
Y拖四代 橘2 累積 :
1403.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'57" | 00:12'11" |
| 3 | 06'02" | 00:18'13" |
| 4 | 06'01" | 00:24'14" |
| 5 | 06'24" | 00:30'38" |
| 6 | 05'43" | 00:36'21" |
| 7 | 06'03" | 00:42'24" |
| 8 | 05'44" | 00:48'08" |
| 9 | 06'17" | 00:54'25" |
| 10 | 06'03" | 01:00'28" |
| 11 | 05'41" | 01:06'09" |
| 11.1 | 05'40" | 01:06'45" |
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