21.4 km | 01:49:32 | 05:07/km日期: 2016-04-24 05:30 - 地點: 高雄大學 - 卡路里: 1193 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 92%
Pace: 06'07" / 06'28" / 07'12" / 05'06" / 05'15" / 05'15" / 06'46" / 04'46" / 05'00" / 04'51" / 04'47" / 05'00" / 05'03" / 05'00" / 04'48" / 05'05" / 04'50" / 04'55" / 05'00" / 05'01" / 05'08" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'14") | 1000 / 1000 |
| 2 | | 06'03" (+01'18") | 1000 / 2000 |
| 3 | | 05'23" (+00'38") | 1000 / 3000 |
| 4 | | 05'05" (+00'20") | 1000 / 4000 |
| 5 | | 05'15" (+00'30") | 1000 / 5000 |
| 6 | | 05'14" (+00'29") | 1000 / 6000 |
| 7 | | 05'22" (+00'37") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'00" (+00'15") | 1000 / 9000 |
| 10 | | 04'50" (+00'05") | 1000 / 10000 |
| 11 | | 04'46" (+00'01") | 1000 / 11000 |
| 12 | | 05'00" (+00'15") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'00" (+00'15") | 1000 / 14000 |
| 15 | | 04'48" (+00'03") | 1000 / 15000 |
| 16 | | 05'04" (+00'19") | 1000 / 16000 |
| 17 | | 04'50" (+00'05") | 1000 / 17000 |
| 18 | | 04'55" (+00'10") | 1000 / 18000 |
| 19 | | 05'00" (+00'15") | 1000 / 19000 |
| 20 | | 05'00" (+00'15") | 1000 / 20000 |
| 21 | | 05'08" (+00'23") | 1000 / 21000 |
| 22 | | 05'10" (+00'25") | 372 / 21372 |
4月累積里程 :
389.04 km 
Asics TARTHERZEAL3 累積 :
1594.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'28" | 00:12'35" |
| 3 | 07'12" | 00:19'47" |
| 4 | 05'06" | 00:24'53" |
| 5 | 05'15" | 00:30'08" |
| 6 | 05'15" | 00:35'23" |
| 7 | 06'46" | 00:42'09" |
| 8 | 04'46" | 00:46'55" |
| 9 | 05'00" | 00:51'55" |
| 10 | 04'51" | 00:56'46" |
| 11 | 04'47" | 01:01'33" |
| 12 | 05'00" | 01:06'33" |
| 13 | 05'03" | 01:11'36" |
| 14 | 05'00" | 01:16'36" |
| 15 | 04'48" | 01:21'24" |
| 16 | 05'05" | 01:26'29" |
| 17 | 04'50" | 01:31'19" |
| 18 | 04'55" | 01:36'14" |
| 19 | 05'00" | 01:41'14" |
| 20 | 05'01" | 01:46'15" |
| 21 | 05'08" | 01:51'23" |
| 21.4 | 05'08" | 01:53'18" |
留言 
展開計圈分析
