10.4 km | 00:47:15 | 04:33/km日期: 2023-10-24 18:53 - 平均心率: 145 - 卡路里: 643 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82%
Pace: 03'57" / 05'04" / 04'01" / 05'00" / 04'09" / 05'00" / 05'02" / 04'09" / 05'12" / 04'13" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" | 1000 / 1000 |
| 2 | | 04'03" (+00'05") | 600 / 1600 |
| 3 | | 11'14" (+07'16") | 133 / 1733 |
| 4 | | 04'00" (+00'02") | 1000 / 2733 |
| 5 | | 04'05" (+00'07") | 600 / 3333 |
| 6 | | 11'09" (+07'11") | 134 / 3467 |
| 7 | | 04'05" (+00'07") | 1000 / 4467 |
| 8 | | 04'08" (+00'10") | 600 / 5067 |
| 9 | | 10'23" (+06'25") | 144 / 5212 |
| 10 | | 04'06" (+00'08") | 1000 / 6212 |
| 11 | | 04'08" (+00'10") | 600 / 6812 |
| 12 | | 09'51" (+05'53") | 152 / 6964 |
| 13 | | 04'11" (+00'13") | 1000 / 7964 |
| 14 | | 04'12" (+00'14") | 600 / 8564 |
| 15 | | 12'08" (+08'10") | 123 / 8687 |
| 16 | | 04'11" (+00'13") | 1000 / 9687 |
| 17 | | 04'06" (+00'08") | 600 / 10287 |
| 18 | | 04'10" (+00'12") | 83 / 10370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 350.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'04" | 00:09'01" |
| 3 | 04'01" | 00:13'02" |
| 4 | 05'00" | 00:18'02" |
| 5 | 04'09" | 00:22'11" |
| 6 | 05'00" | 00:27'11" |
| 7 | 05'02" | 00:32'13" |
| 8 | 04'09" | 00:36'22" |
| 9 | 05'12" | 00:41'34" |
| 10 | 04'13" | 00:45'47" |
| 10.4 | 03'57" | 00:47'15" |
展開計圈分析
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