10.4 km | 01:04:30 | 06:10/km日期: 2023-10-24 05:01 - 平均心率: 133 - 卡路里: 699 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88%
Pace: 08'53" / 08'08" / 06'03" / 05'59" / 05'55" / 05'56" / 05'50" / 05'55" / 05'47" / 05'42" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'10") | 1000 / 1000 |
| 2 | | 06'29" (+00'47") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 05'58" (+00'16") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'13") | 1000 / 6000 |
| 7 | | 05'49" (+00'07") | 1000 / 7000 |
| 8 | | 05'55" (+00'13") | 1000 / 8000 |
| 9 | | 05'46" (+00'04") | 1000 / 9000 |
| 10 | | 05'42" | 1000 / 10000 |
| 11 | | 04'29" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
231.96 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 08'08" | 00:17'01" |
| 3 | 06'03" | 00:23'04" |
| 4 | 05'59" | 00:29'03" |
| 5 | 05'55" | 00:34'58" |
| 6 | 05'56" | 00:40'54" |
| 7 | 05'50" | 00:46'44" |
| 8 | 05'55" | 00:52'39" |
| 9 | 05'47" | 00:58'26" |
| 10 | 05'42" | 01:04'08" |
| 10.4 | 04'29" | 01:06'09" |
展開計圈分析
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