14.2 km | 01:10:58 | 05:00/km日期: 2023-10-24 17:40 - 平均心率: 127 - 卡路里: 706 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 90%
Pace: 08'12" / 06'09" / 05'15" / 05'10" / 04'34" / 04'31" / 04'21" / 04'19" / 04'17" / 04'19" / 04'21" / 04'14" / 04'52" / 09'22" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+04'07") | 1000 / 1000 |
| 2 | | 06'09" (+02'00") | 1000 / 2000 |
| 3 | | 05'14" (+01'05") | 1000 / 3000 |
| 4 | | 05'10" (+01'01") | 1000 / 4000 |
| 5 | | 04'34" (+00'25") | 1000 / 5000 |
| 6 | | 04'31" (+00'22") | 1000 / 6000 |
| 7 | | 04'20" (+00'11") | 206 / 6206 |
| 8 | | 04'16" (+00'07") | 412 / 6618 |
| 9 | | 04'14" (+00'05") | 412 / 7031 |
| 10 | | 04'27" (+00'18") | 404 / 7435 |
| 11 | | 04'13" (+00'04") | 409 / 7844 |
| 12 | | 04'09" | 412 / 8257 |
| 13 | | 04'20" (+00'11") | 415 / 8672 |
| 14 | | 04'24" (+00'15") | 410 / 9083 |
| 15 | | 04'22" (+00'13") | 414 / 9497 |
| 16 | | 04'22" (+00'13") | 410 / 9908 |
| 17 | | 04'18" (+00'09") | 411 / 10319 |
| 18 | | 04'13" (+00'04") | 418 / 10738 |
| 19 | | 04'14" (+00'05") | 413 / 11151 |
| 20 | | 04'15" (+00'06") | 1000 / 12151 |
| 21 | | 04'25" (+00'16") | 234 / 12386 |
| 22 | | 05'11" (+01'02") | 1000 / 13386 |
| 23 | | 05'27" (+01'18") | 806 / 14193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
420.84 km 
adidas Adizero pro3 累積 :
1623.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 06'09" | 00:14'21" |
| 3 | 05'15" | 00:19'36" |
| 4 | 05'10" | 00:24'46" |
| 5 | 04'34" | 00:29'20" |
| 6 | 04'31" | 00:33'51" |
| 7 | 04'21" | 00:38'12" |
| 8 | 04'19" | 00:42'31" |
| 9 | 04'17" | 00:46'48" |
| 10 | 04'19" | 00:51'07" |
| 11 | 04'21" | 00:55'28" |
| 12 | 04'14" | 00:59'42" |
| 13 | 04'52" | 01:04'34" |
| 14 | 09'22" | 01:13'56" |
| 14.2 | 05'20" | 01:14'58" |
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