12.3 km | 01:12:17 | 05:52/km日期: 2023-10-24 17:58 - 平均心率: 144 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78%
Pace: 05'34" / 06'02" / 06'05" / 05'34" / 05'33" / 05'33" / 05'26" / 05'58" / 06'03" / 06'32" / 06'07" / 06'04" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'08") | 1000 / 1000 |
| 2 | | 06'01" (+00'35") | 1000 / 2000 |
| 3 | | 06'04" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'08") | 1000 / 4000 |
| 5 | | 05'33" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'06") | 1000 / 6000 |
| 7 | | 05'26" | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 06'03" (+00'37") | 1000 / 9000 |
| 10 | | 06'32" (+01'06") | 1000 / 10000 |
| 11 | | 06'06" (+00'40") | 1000 / 11000 |
| 12 | | 06'04" (+00'38") | 1000 / 12000 |
| 13 | | 05'51" (+00'25") | 301 / 12301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
305.79 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'02" | 00:11'36" |
| 3 | 06'05" | 00:17'41" |
| 4 | 05'34" | 00:23'15" |
| 5 | 05'33" | 00:28'48" |
| 6 | 05'33" | 00:34'21" |
| 7 | 05'26" | 00:39'47" |
| 8 | 05'58" | 00:45'45" |
| 9 | 06'03" | 00:51'48" |
| 10 | 06'32" | 00:58'20" |
| 11 | 06'07" | 01:04'27" |
| 12 | 06'04" | 01:10'31" |
| 12.3 | 05'54" | 01:12'18" |
展開計圈分析
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