17.2 km | 01:28:37 | 05:09/km日期: 2023-10-26 16:16 - 總爬升: 291 m - 平均心率: 151 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 72%
Pace: 05'34" / 05'17" / 05'06" / 04'57" / 04'59" / 04'58" / 04'48" / 05'04" / 04'48" / 04'53" / 05'01" / 05'04" / 05'11" / 05'27" / 05'32" / 05'08" / 05'58" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'45") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'05" (+00'17") | 1000 / 3000 |
| 4 | | 04'57" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'11") | 1000 / 5000 |
| 6 | | 04'57" (+00'09") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'03" (+00'15") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'54" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'23") | 1000 / 13000 |
| 14 | | 05'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'31" (+00'43") | 1000 / 15000 |
| 16 | | 05'08" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+01'09") | 1000 / 17000 |
| 18 | | 05'05" (+00'17") | 171 / 17171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 135.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'17" | 00:10'51" |
| 3 | 05'06" | 00:15'57" |
| 4 | 04'57" | 00:20'54" |
| 5 | 04'59" | 00:25'53" |
| 6 | 04'58" | 00:30'51" |
| 7 | 04'48" | 00:35'39" |
| 8 | 05'04" | 00:40'43" |
| 9 | 04'48" | 00:45'31" |
| 10 | 04'53" | 00:50'24" |
| 11 | 05'01" | 00:55'25" |
| 12 | 05'04" | 01:00'29" |
| 13 | 05'11" | 01:05'40" |
| 14 | 05'27" | 01:11'07" |
| 15 | 05'32" | 01:16'39" |
| 16 | 05'08" | 01:21'47" |
| 17 | 05'58" | 01:27'45" |
| 17.2 | 05'02" | 01:28'37" |
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