12.1 km | 01:36:57 | 08:00/km日期: 2023-10-24 09:17 - 平均心率: 115 - 卡路里: 881 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 88%
Pace: 06'33" / 06'28" / 06'58" / 06'35" / 06'42" / 06'28" / 06'30" / 06'35" / 06'24" / 06'43" / 13'33" / 15'38" / 15'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'10") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'58" (+00'35") | 1000 / 3000 |
| 4 | | 06'34" (+00'11") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 06'32" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'35" (+00'12") | 1000 / 8000 |
| 9 | | 06'23" | 1000 / 9000 |
| 10 | | 06'43" (+00'20") | 1000 / 10000 |
| 11 | | 13'32" (+07'09") | 1000 / 11000 |
| 12 | | 15'38" (+09'15") | 1000 / 12000 |
| 13 | | 15'36" (+09'13") | 117 / 12117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 458.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'58" | 00:19'59" |
| 4 | 06'35" | 00:26'34" |
| 5 | 06'42" | 00:33'16" |
| 6 | 06'28" | 00:39'44" |
| 7 | 06'30" | 00:46'14" |
| 8 | 06'35" | 00:52'49" |
| 9 | 06'24" | 00:59'13" |
| 10 | 06'43" | 01:05'56" |
| 11 | 13'33" | 01:19'29" |
| 12 | 15'38" | 01:35'07" |
| 12.1 | 15'36" | 01:36'57" |
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