8.6 km | 01:13:14 | 08:30/km日期: 2023-10-26 20:02 - 平均心率: 146 - 卡路里: 556 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 78%
Pace: 06'59" / 10'47" / 06'40" / 10'32" / 10'28" / 06'32" / 10'42" / 06'38" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+00'34") | 1000 / 1000 |
2 | | 06'45" (+00'21") | 790 / 1790 |
3 | | 33'21" (+26'57") | 156 / 1946 |
4 | | 06'32" (+00'08") | 1000 / 2946 |
5 | | 06'34" (+00'10") | 488 / 3435 |
6 | | 32'39" (+26'15") | 153 / 3588 |
7 | | 06'24" | 782 / 4370 |
8 | | 31'46" (+25'22") | 157 / 4528 |
9 | | 06'33" (+00'09") | 1000 / 5528 |
10 | | 06'32" (+00'08") | 535 / 6063 |
11 | | 33'52" (+27'28") | 145 / 6209 |
12 | | 06'43" (+00'19") | 1000 / 7209 |
13 | | 06'38" (+00'14") | 1000 / 8209 |
14 | | 06'31" (+00'07") | 392 / 8601 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 89.77 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 10'47" | 00:17'46" |
3 | 06'40" | 00:24'26" |
4 | 10'32" | 00:34'58" |
5 | 10'28" | 00:45'26" |
6 | 06'32" | 00:51'58" |
7 | 10'42" | 01:02'40" |
8 | 06'38" | 01:09'18" |
8.6 | 06'33" | 01:13'15" |