16.1 km | 01:25:56 | 05:21/km日期: 2023-10-24 04:23 - 平均心率: 139 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 89%
Pace: 06'17" / 05'37" / 05'48" / 05'26" / 09'02" / 05'57" / 05'28" / 05'18" / 05'13" / 05'13" / 05'19" / 05'07" / 04'36" / 05'01" / 05'27" / 04'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'42") | 1000 / 1000 |
| 2 | | 05'37" (+01'02") | 1000 / 2000 |
| 3 | | 05'47" (+01'12") | 1000 / 3000 |
| 4 | | 05'26" (+00'51") | 1000 / 4000 |
| 5 | | 05'32" (+00'57") | 1000 / 5000 |
| 6 | | 05'32" (+00'57") | 1000 / 6000 |
| 7 | | 05'27" (+00'52") | 1000 / 7000 |
| 8 | | 05'18" (+00'43") | 1000 / 8000 |
| 9 | | 05'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'12" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'43") | 1000 / 11000 |
| 12 | | 05'07" (+00'32") | 1000 / 12000 |
| 13 | | 04'35" | 1000 / 13000 |
| 14 | | 05'00" (+00'25") | 1000 / 14000 |
| 15 | | 05'27" (+00'52") | 1000 / 15000 |
| 16 | | 04'45" (+00'10") | 1000 / 16000 |
| 17 | | 05'08" (+00'33") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
247.81 km 
Nike Zoom Fly 5 累積 :
942.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'37" | 00:11'54" |
| 3 | 05'48" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 09'02" | 00:32'10" |
| 6 | 05'57" | 00:38'07" |
| 7 | 05'28" | 00:43'35" |
| 8 | 05'18" | 00:48'53" |
| 9 | 05'13" | 00:54'06" |
| 10 | 05'13" | 00:59'19" |
| 11 | 05'19" | 01:04'38" |
| 12 | 05'07" | 01:09'45" |
| 13 | 04'36" | 01:14'21" |
| 14 | 05'01" | 01:19'22" |
| 15 | 05'27" | 01:24'49" |
| 16 | 04'46" | 01:29'35" |
| 16.0 | 05'10" | 01:29'50" |
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