12.3 km | 01:19:26 | 06:28/km日期: 2023-10-24 07:54 - 總爬升: 168 m - 平均心率: 141 - 卡路里: 867 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 88%
Pace: 05'48" / 06'06" / 07'06" / 06'36" / 06'49" / 06'37" / 06'05" / 08'32" / 06'08" / 06'29" / 05'48" / 05'27" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 06'02" (+00'35") | 627 / 1627 |
| 3 | | 06'11" (+00'44") | 394 / 2021 |
| 4 | | 07'06" (+01'39") | 1000 / 3021 |
| 5 | | 06'35" (+01'08") | 1000 / 4021 |
| 6 | | 06'49" (+01'22") | 1000 / 5021 |
| 7 | | 06'35" (+01'08") | 1000 / 6021 |
| 8 | | 06'04" (+00'37") | 1000 / 7021 |
| 9 | | 08'32" (+03'05") | 1000 / 8021 |
| 10 | | 06'08" (+00'41") | 1000 / 9021 |
| 11 | | 06'28" (+01'01") | 1000 / 10021 |
| 12 | | 05'46" (+00'19") | 1000 / 11021 |
| 13 | | 05'27" | 1000 / 12021 |
| 14 | | 07'04" (+01'37") | 254 / 12275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'06" | 00:11'54" |
| 3 | 07'06" | 00:19'00" |
| 4 | 06'36" | 00:25'36" |
| 5 | 06'49" | 00:32'25" |
| 6 | 06'37" | 00:39'02" |
| 7 | 06'05" | 00:45'07" |
| 8 | 08'32" | 00:53'39" |
| 9 | 06'08" | 00:59'47" |
| 10 | 06'29" | 01:06'16" |
| 11 | 05'48" | 01:12'04" |
| 12 | 05'27" | 01:17'31" |
| 12.3 | 06'57" | 01:19'26" |
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