44.7 km | 06:16:40 | 08:25/km日期: 2023-10-29 07:30 - 總爬升: 412 m - 平均心率: 140 - 卡路里: 3520 Cal - 平均步頻: 162
Pace: 11'30" / 06'18" / 06'25" / 06'31" / 06'36" / 06'41" / 10'28" / 06'37" / 06'07" / 06'50" / 06'22" / 07'53" / 06'31" / 07'51" / 04'50" / 08'48" / 11'14" / 06'46" / 06'51" / 07'05" / 09'01" / 06'36" / 07'36" / 06'38" / 07'02" / 08'29" / 06'45" / 07'20" / 06'36" / 06'38" / 08'25" / 06'38" / 06'51" / 16'29" / 07'32" / 06'46" / 07'56" / 07'12" / 09'02" / 06'56" / 07'16" / 08'27" / 07'52" / 13'26" / 18'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'23") | 1000 / 1000 |
2 | | 06'18" (+00'11") | 1000 / 2000 |
3 | | 06'24" (+00'17") | 1000 / 3000 |
4 | | 06'31" (+00'24") | 1000 / 4000 |
5 | | 06'35" (+00'28") | 1000 / 5000 |
6 | | 06'41" (+00'34") | 1000 / 6000 |
7 | | 10'27" (+04'20") | 1000 / 7000 |
8 | | 06'36" (+00'29") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'49" (+00'42") | 1000 / 10000 |
11 | | 06'22" (+00'15") | 1000 / 11000 |
12 | | 07'52" (+01'45") | 1000 / 12000 |
13 | | 06'30" (+00'23") | 1000 / 13000 |
14 | | 06'24" (+00'17") | 1000 / 14000 |
15 | | 06'16" (+00'09") | 1000 / 15000 |
16 | | 08'47" (+02'40") | 1000 / 16000 |
17 | | 11'14" (+05'07") | 1000 / 17000 |
18 | | 06'45" (+00'38") | 1000 / 18000 |
19 | | 06'50" (+00'43") | 1000 / 19000 |
20 | | 07'05" (+00'58") | 1000 / 20000 |
21 | | 09'01" (+02'54") | 1000 / 21000 |
22 | | 06'35" (+00'28") | 1000 / 22000 |
23 | | 07'35" (+01'28") | 1000 / 23000 |
24 | | 06'38" (+00'31") | 1000 / 24000 |
25 | | 07'02" (+00'55") | 1000 / 25000 |
26 | | 08'28" (+02'21") | 1000 / 26000 |
27 | | 06'45" (+00'38") | 1000 / 27000 |
28 | | 07'19" (+01'12") | 1000 / 28000 |
29 | | 06'36" (+00'29") | 1000 / 29000 |
30 | | 06'37" (+00'30") | 1000 / 30000 |
31 | | 08'25" (+02'18") | 1000 / 31000 |
32 | | 06'38" (+00'31") | 1000 / 32000 |
33 | | 06'50" (+00'43") | 1000 / 33000 |
34 | | 16'29" (+10'22") | 1000 / 34000 |
35 | | 07'32" (+01'25") | 1000 / 35000 |
36 | | 06'45" (+00'38") | 1000 / 36000 |
37 | | 07'55" (+01'48") | 1000 / 37000 |
38 | | 07'12" (+01'05") | 1000 / 38000 |
39 | | 09'01" (+02'54") | 1000 / 39000 |
40 | | 06'55" (+00'48") | 1000 / 40000 |
41 | | 07'15" (+01'08") | 1000 / 41000 |
42 | | 08'27" (+02'20") | 1000 / 42000 |
43 | | 07'52" (+01'45") | 1000 / 43000 |
44 | | 13'25" (+07'18") | 1000 / 44000 |
45 | | 46'52" (+40'45") | 745 / 44745 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 210.65 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'30" | 00:11'30" |
2 | 06'18" | 00:17'48" |
3 | 06'25" | 00:24'13" |
4 | 06'31" | 00:30'44" |
5 | 06'36" | 00:37'20" |
6 | 06'41" | 00:44'01" |
7 | 10'28" | 00:54'29" |
8 | 06'37" | 01:01'06" |
9 | 06'07" | 01:07'13" |
10 | 06'50" | 01:14'03" |
11 | 06'22" | 01:20'25" |
12 | 07'53" | 01:28'18" |
13 | 06'31" | 01:34'49" |
14 | 07'51" | 01:42'40" |
15 | 04'50" | 01:47'30" |
16 | 08'48" | 01:56'18" |
17 | 11'14" | 02:07'32" |
18 | 06'46" | 02:14'18" |
19 | 06'51" | 02:21'09" |
20 | 07'05" | 02:28'14" |
21 | 09'01" | 02:37'15" |
22 | 06'36" | 02:43'51" |
23 | 07'36" | 02:51'27" |
24 | 06'38" | 02:58'05" |
25 | 07'02" | 03:05'07" |
26 | 08'29" | 03:13'36" |
27 | 06'45" | 03:20'21" |
28 | 07'20" | 03:27'41" |
29 | 06'36" | 03:34'17" |
30 | 06'38" | 03:40'55" |
31 | 08'25" | 03:49'20" |
32 | 06'38" | 03:55'58" |
33 | 06'51" | 04:02'49" |
34 | 16'29" | 04:19'18" |
35 | 07'32" | 04:26'50" |
36 | 06'46" | 04:33'36" |
37 | 07'56" | 04:41'32" |
38 | 07'12" | 04:48'44" |
39 | 09'02" | 04:57'46" |
40 | 06'56" | 05:04'42" |
41 | 07'16" | 05:11'58" |
42 | 08'27" | 05:20'25" |
43 | 07'52" | 05:28'17" |
44 | 13'26" | 05:41'43" |
44.7 | 18'14" | 05:55'19" |