10.1 km | 00:56:03 | 05:34/km日期: 2023-10-24 06:00 - 平均心率: 163 - 卡路里: 628 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 90%
Pace: 06'31" / 06'08" / 05'10" / 04'51" / 05'18" / 05'25" / 05'28" / 05'01" / 05'07" / 06'40" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'39") | 1000 / 1000 |
2 | | 06'07" (+01'16") | 1000 / 2000 |
3 | | 05'10" (+00'19") | 1000 / 3000 |
4 | | 04'51" | 1000 / 4000 |
5 | | 05'17" (+00'26") | 1000 / 5000 |
6 | | 05'25" (+00'34") | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 05'01" (+00'10") | 1000 / 8000 |
9 | | 05'06" (+00'15") | 1000 / 9000 |
10 | | 06'40" (+01'49") | 1000 / 10000 |
11 | | 08'00" (+03'09") | 52 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 :
276.04 km TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'08" | 00:12'39" |
3 | 05'10" | 00:17'49" |
4 | 04'51" | 00:22'40" |
5 | 05'18" | 00:27'58" |
6 | 05'25" | 00:33'23" |
7 | 05'28" | 00:38'51" |
8 | 05'01" | 00:43'52" |
9 | 05'07" | 00:48'59" |
10 | 06'40" | 00:55'39" |
10.1 | 08'00" | 00:56'04" |