30.0 km | 03:53:21 | 07:46/km日期: 2023-10-28 05:20 - 平均心率: 143 - 卡路里: 1634 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86%
Pace: 05'56" / 06'05" / 05'35" / 06'03" / 05'39" / 05'43" / 05'56" / 06'45" / 07'06" / 07'06" / 08'27" / 10'01" / 08'26" / 08'57" / 13'13" / 08'44" / 09'11" / 07'47" / 07'44" / 11'35" / 10'17" / 09'10" / 06'30" / 07'54" / 06'17" / 07'10" / 07'49" / 06'47" / 07'28" / 8000'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 393.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 05'35" | 00:17'36" |
| 4 | 06'03" | 00:23'39" |
| 5 | 05'39" | 00:29'18" |
| 6 | 05'43" | 00:35'01" |
| 7 | 05'56" | 00:40'57" |
| 8 | 06'45" | 00:47'42" |
| 9 | 07'06" | 00:54'48" |
| 10 | 07'06" | 01:01'54" |
| 11 | 08'27" | 01:10'21" |
| 12 | 10'01" | 01:20'22" |
| 13 | 08'26" | 01:28'48" |
| 14 | 08'57" | 01:37'45" |
| 15 | 13'13" | 01:50'58" |
| 16 | 08'44" | 01:59'42" |
| 17 | 09'11" | 02:08'53" |
| 18 | 07'47" | 02:16'40" |
| 19 | 07'44" | 02:24'24" |
| 20 | 11'35" | 02:35'59" |
| 21 | 10'17" | 02:46'16" |
| 22 | 09'10" | 02:55'26" |
| 23 | 06'30" | 03:01'56" |
| 24 | 07'54" | 03:09'50" |
| 25 | 06'17" | 03:16'07" |
| 26 | 07'10" | 03:23'17" |
| 27 | 07'49" | 03:31'06" |
| 28 | 06'47" | 03:37'53" |
| 29 | 07'28" | 03:45'21" |
| 30.0 | 07'59" | 03:53'21" |
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