10.0 km | 01:07:44 | 06:45/km日期: 2023-10-23 20:07 - 平均心率: 145 - 卡路里: 691 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 80%
Pace: 07'03" / 06'52" / 06'38" / 06'49" / 06'37" / 06'45" / 06'47" / 06'50" / 06'49" / 06'34" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'51" (+00'18") | 1000 / 2000 |
| 3 | | 06'38" (+00'05") | 1000 / 3000 |
| 4 | | 06'49" (+00'16") | 1000 / 4000 |
| 5 | | 06'36" (+00'03") | 1000 / 5000 |
| 6 | | 06'44" (+00'11") | 1000 / 6000 |
| 7 | | 06'46" (+00'13") | 1000 / 7000 |
| 8 | | 06'50" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'15") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 08'39" (+02'06") | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 97.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'52" | 00:13'55" |
| 3 | 06'38" | 00:20'33" |
| 4 | 06'49" | 00:27'22" |
| 5 | 06'37" | 00:33'59" |
| 6 | 06'45" | 00:40'44" |
| 7 | 06'47" | 00:47'31" |
| 8 | 06'50" | 00:54'21" |
| 9 | 06'49" | 01:01'10" |
| 10 | 06'34" | 01:07'44" |
| 10.0 | 07'17" | 01:07'49" |
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