10.3 km | 01:06:08 | 06:25/km日期: 2023-10-24 19:58 - 平均心率: 148 - 卡路里: 404 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 06'06" / 06'02" / 06'17" / 06'24" / 06'24" / 06'31" / 06'27" / 06'36" / 06'24" / 06'55" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'16" (+00'14") | 1000 / 3000 |
| 4 | | 06'23" (+00'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'22") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'27" (+00'25") | 1000 / 7000 |
| 8 | | 06'35" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'52") | 1000 / 10000 |
| 11 | | 06'42" (+00'40") | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 100.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'02" | 00:12'08" |
| 3 | 06'17" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'24" | 00:31'13" |
| 6 | 06'31" | 00:37'44" |
| 7 | 06'27" | 00:44'11" |
| 8 | 06'36" | 00:50'47" |
| 9 | 06'24" | 00:57'11" |
| 10 | 06'55" | 01:04'06" |
| 10.3 | 06'38" | 01:06'08" |
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