10.7 km | 00:58:45 | 05:28/km日期: 2023-10-24 11:33 - 平均心率: 171 - 卡路里: 706 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77%
Pace: 04'27" / 05'47" / 04'34" / 05'32" / 04'37" / 07'23" / 04'33" / 07'17" / 04'18" / 07'25" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'44") | 1000 / 1000 |
| 2 | | 04'16" (+00'33") | 600 / 1600 |
| 3 | | 08'02" (+04'19") | 400 / 2000 |
| 4 | | 04'33" (+00'50") | 1000 / 3000 |
| 5 | | 04'17" (+00'34") | 600 / 3600 |
| 6 | | 07'25" (+03'42") | 410 / 4010 |
| 7 | | 04'34" (+00'51") | 1000 / 5010 |
| 8 | | 04'22" (+00'39") | 600 / 5609 |
| 9 | | 48'03" (+44'20") | 70 / 5680 |
| 10 | | 04'28" (+00'45") | 1000 / 6680 |
| 11 | | 04'12" (+00'29") | 620 / 7300 |
| 12 | | 40'40" (+36'57") | 80 / 7380 |
| 13 | | 04'31" (+00'48") | 1000 / 8379 |
| 14 | | 04'12" (+00'29") | 610 / 8989 |
| 15 | | 32'08" (+28'25") | 110 / 9099 |
| 16 | | 04'22" (+00'39") | 1000 / 10099 |
| 17 | | 03'43" | 610 / 10709 |
| 18 | | 06'58" (+03'15") | 20 / 10729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
70.10 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 05'47" | 00:10'14" |
| 3 | 04'34" | 00:14'48" |
| 4 | 05'32" | 00:20'20" |
| 5 | 04'37" | 00:24'57" |
| 6 | 07'23" | 00:32'20" |
| 7 | 04'33" | 00:36'53" |
| 8 | 07'17" | 00:44'10" |
| 9 | 04'18" | 00:48'28" |
| 10 | 07'25" | 00:55'53" |
| 10.7 | 03'55" | 00:58'45" |
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