12.3 km | 01:12:32 | 05:55/km日期: 2023-10-23 19:52 - 平均心率: 144 - 卡路里: 851 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 71%
Pace: 05'45" / 05'41" / 05'37" / 05'31" / 05'44" / 06'10" / 06'12" / 05'58" / 06'01" / 06'07" / 05'52" / 06'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'15") | 1000 / 1000 |
| 2 | | 05'40" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" | 1000 / 4000 |
| 5 | | 05'43" (+00'13") | 1000 / 5000 |
| 6 | | 06'10" (+00'40") | 1000 / 6000 |
| 7 | | 06'12" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'27") | 1000 / 8000 |
| 9 | | 06'01" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'36") | 1000 / 10000 |
| 11 | | 05'52" (+00'22") | 1000 / 11000 |
| 12 | | 06'10" (+00'40") | 1000 / 12000 |
| 13 | | 06'43" (+01'13") | 258 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
10月累積里程 :
101.32 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'41" | 00:11'26" |
| 3 | 05'37" | 00:17'03" |
| 4 | 05'31" | 00:22'34" |
| 5 | 05'44" | 00:28'18" |
| 6 | 06'10" | 00:34'28" |
| 7 | 06'12" | 00:40'40" |
| 8 | 05'58" | 00:46'38" |
| 9 | 06'01" | 00:52'39" |
| 10 | 06'07" | 00:58'46" |
| 11 | 05'52" | 01:04'38" |
| 12 | 06'10" | 01:10'48" |
| 12.3 | 07'02" | 01:12'37" |
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