22.3 km | 02:09:32 | 05:48/km日期: 2016-04-23 06:13 - 總爬升: 641 m - 卡路里: 1434 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 89%
Pace: 07'40" / 09'20" / 07'04" / 05'58" / 05'53" / 06'13" / 03'43" / 04'14" / 04'30" / 05'05" / 06'01" / 05'39" / 04'56" / 04'49" / 04'22" / 06'08" / 05'48" / 03'42" / 04'21" / 05'42" / 09'36" / 07'23" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'58") | 1000 / 1000 |
| 2 | | 09'20" (+05'38") | 1000 / 2000 |
| 3 | | 07'03" (+03'21") | 1000 / 3000 |
| 4 | | 05'57" (+02'15") | 1000 / 4000 |
| 5 | | 05'53" (+02'11") | 1000 / 5000 |
| 6 | | 06'13" (+02'31") | 1000 / 6000 |
| 7 | | 03'42" | 1000 / 7000 |
| 8 | | 04'14" (+00'32") | 1000 / 8000 |
| 9 | | 04'29" (+00'47") | 1000 / 9000 |
| 10 | | 05'04" (+01'22") | 1000 / 10000 |
| 11 | | 06'01" (+02'19") | 1000 / 11000 |
| 12 | | 05'38" (+01'56") | 1000 / 12000 |
| 13 | | 04'55" (+01'13") | 1000 / 13000 |
| 14 | | 04'49" (+01'07") | 1000 / 14000 |
| 15 | | 04'21" (+00'39") | 1000 / 15000 |
| 16 | | 06'08" (+02'26") | 1000 / 16000 |
| 17 | | 05'47" (+02'05") | 1000 / 17000 |
| 18 | | 03'42" | 1000 / 18000 |
| 19 | | 04'21" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+01'59") | 1000 / 20000 |
| 21 | | 09'36" (+05'54") | 1000 / 21000 |
| 22 | | 07'03" (+03'21") | 1000 / 22000 |
| 23 | | 05'42" (+02'00") | 304 / 22304 |
4月累積里程 : 213.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 09'20" | 00:17'00" |
| 3 | 07'04" | 00:24'04" |
| 4 | 05'58" | 00:30'02" |
| 5 | 05'53" | 00:35'55" |
| 6 | 06'13" | 00:42'08" |
| 7 | 03'43" | 00:45'51" |
| 8 | 04'14" | 00:50'05" |
| 9 | 04'30" | 00:54'35" |
| 10 | 05'05" | 00:59'40" |
| 11 | 06'01" | 01:05'41" |
| 12 | 05'39" | 01:11'20" |
| 13 | 04'56" | 01:16'16" |
| 14 | 04'49" | 01:21'05" |
| 15 | 04'22" | 01:25'27" |
| 16 | 06'08" | 01:31'35" |
| 17 | 05'48" | 01:37'23" |
| 18 | 03'42" | 01:41'05" |
| 19 | 04'21" | 01:45'26" |
| 20 | 05'42" | 01:51'08" |
| 21 | 09'36" | 02:00'44" |
| 22 | 07'23" | 02:08'07" |
| 22.3 | 05'42" | 02:09'51" |
留言 
展開計圈分析
