14.0 km | 01:20:25 | 05:45/km日期: 2023-10-24 19:08 - 平均心率: 141 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 79%
Pace: 06'02" / 06'01" / 05'50" / 05'45" / 05'29" / 05'45" / 05'45" / 05'46" / 05'41" / 05'39" / 05'35" / 05'52" / 05'48" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'48") | 1000 / 1000 |
| 2 | | 06'00" (+01'46") | 1000 / 2000 |
| 3 | | 11'24" (+07'10") | 45 / 2045 |
| 4 | | 04'14" | 800 / 2845 |
| 5 | | 11'45" (+07'31") | 170 / 3015 |
| 6 | | 04'30" (+00'16") | 800 / 3815 |
| 7 | | 10'47" (+06'33") | 185 / 4000 |
| 8 | | 04'34" (+00'20") | 800 / 4800 |
| 9 | | 09'15" (+05'01") | 216 / 5016 |
| 10 | | 04'30" (+00'16") | 800 / 5816 |
| 11 | | 10'40" (+06'26") | 187 / 6004 |
| 12 | | 04'24" (+00'10") | 800 / 6804 |
| 13 | | 11'16" (+07'02") | 177 / 6981 |
| 14 | | 04'43" (+00'29") | 800 / 7781 |
| 15 | | 09'49" (+05'35") | 203 / 7984 |
| 16 | | 04'41" (+00'27") | 800 / 8784 |
| 17 | | 10'10" (+05'56") | 196 / 8981 |
| 18 | | 04'27" (+00'13") | 800 / 9781 |
| 19 | | 10'28" (+06'14") | 191 / 9972 |
| 20 | | 04'28" (+00'14") | 800 / 10772 |
| 21 | | 10'30" (+06'16") | 190 / 10962 |
| 22 | | 04'35" (+00'21") | 800 / 11762 |
| 23 | | 10'59" (+06'45") | 181 / 11944 |
| 24 | | 05'48" (+01'34") | 1000 / 12944 |
| 25 | | 05'49" (+01'35") | 1000 / 13944 |
| 26 | | 04'59" (+00'45") | 15 / 13960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 213.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'50" | 00:17'53" |
| 4 | 05'45" | 00:23'38" |
| 5 | 05'29" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'45" | 00:40'37" |
| 8 | 05'46" | 00:46'23" |
| 9 | 05'41" | 00:52'04" |
| 10 | 05'39" | 00:57'43" |
| 11 | 05'35" | 01:03'18" |
| 12 | 05'52" | 01:09'10" |
| 13 | 05'48" | 01:14'58" |
| 14.0 | 05'43" | 01:20'28" |
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