14.0 km | 01:30:48 | 06:28/km日期: 2016-04-23 06:00 - 總爬升: 229 m - 地點: 蘆竹團練 - 天氣: 陰 - 卡路里: 895 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 91%
Pace: 07'22" / 06'07" / 06'04" / 06'20" / 05'31" / 04'50" / 10'19" / 07'48" / 11'56" / 06'10" / 13'31" / 05'39" / 05'44" / 05'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'32") | 1000 / 1000 |
| 2 | | 06'07" (+01'17") | 1000 / 2000 |
| 3 | | 06'03" (+01'13") | 1000 / 3000 |
| 4 | | 06'20" (+01'30") | 1000 / 4000 |
| 5 | | 05'30" (+00'40") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 07'47" (+02'57") | 1000 / 8000 |
| 9 | | 11'56" (+07'06") | 1000 / 9000 |
| 10 | | 06'10" (+01'20") | 1000 / 10000 |
| 11 | | 05'50" (+01'00") | 1000 / 11000 |
| 12 | | 05'39" (+00'49") | 1000 / 12000 |
| 13 | | 05'43" (+00'53") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 11'07" (+06'17") | 12 / 14012 |
4月累積里程 :
123.90 km 
saucony Triumph iso 累積 :
1130.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'07" | 00:13'29" |
| 3 | 06'04" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 05'31" | 00:31'24" |
| 6 | 04'50" | 00:36'14" |
| 7 | 10'19" | 00:46'33" |
| 8 | 07'48" | 00:54'21" |
| 9 | 11'56" | 01:06'17" |
| 10 | 06'10" | 01:12'27" |
| 11 | 13'31" | 01:25'58" |
| 12 | 05'39" | 01:31'37" |
| 13 | 05'44" | 01:37'21" |
| 14 | 05'31" | 01:42'52" |
| 14.0 | 10'48" | 01:43'00" |
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