16.0 km | 01:20:59 | 05:03/km日期: 2023-10-24 14:37 - 平均心率: 150 - 卡路里: 960 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 62%
Pace: 04'55" / 04'37" / 04'36" / 04'37" / 05'08" / 07'06" / 05'15" / 05'12" / 05'17" / 05'18" / 18'08" / 05'10" / 05'04" / 04'58" / 05'03" / 08'01" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'20") | 1000 / 1000 |
| 2 | | 04'36" (+00'01") | 1000 / 2000 |
| 3 | | 04'35" | 1000 / 3000 |
| 4 | | 04'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'07" (+00'32") | 1000 / 5000 |
| 6 | | 05'04" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'11" (+00'36") | 1000 / 8000 |
| 9 | | 05'16" (+00'41") | 1000 / 9000 |
| 10 | | 05'17" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'46") | 1000 / 11000 |
| 12 | | 05'10" (+00'35") | 1000 / 12000 |
| 13 | | 05'03" (+00'28") | 1000 / 13000 |
| 14 | | 04'58" (+00'23") | 1000 / 14000 |
| 15 | | 05'03" (+00'28") | 1000 / 15000 |
| 16 | | 05'19" (+00'44") | 1000 / 16000 |
| 17 | | 07'12" (+02'37") | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
247.63 km 
Y拖 累積 :
21157.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'37" | 00:09'32" |
| 3 | 04'36" | 00:14'08" |
| 4 | 04'37" | 00:18'45" |
| 5 | 05'08" | 00:23'53" |
| 6 | 07'06" | 00:30'59" |
| 7 | 05'15" | 00:36'14" |
| 8 | 05'12" | 00:41'26" |
| 9 | 05'17" | 00:46'43" |
| 10 | 05'18" | 00:52'01" |
| 11 | 18'08" | 01:10'09" |
| 12 | 05'10" | 01:15'19" |
| 13 | 05'04" | 01:20'23" |
| 14 | 04'58" | 01:25'21" |
| 15 | 05'03" | 01:30'24" |
| 16 | 08'01" | 01:38'25" |
| 16.0 | 07'31" | 01:38'31" |
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