17.8 km | 01:56:54 | 06:34/km日期: 2023-10-22 17:21 - 平均心率: 135 - 卡路里: 1257 Cal - 平均步頻: 186
Pace: 07'25" / 06'59" / 06'58" / 06'54" / 06'48" / 06'27" / 06'30" / 06'27" / 06'38" / 06'28" / 06'28" / 06'25" / 06'28" / 06'30" / 06'23" / 06'13" / 06'09" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'15") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 06'58" (+00'49") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'47" (+00'38") | 1000 / 5000 |
| 6 | | 06'26" (+00'17") | 1000 / 6000 |
| 7 | | 06'29" (+00'20") | 1000 / 7000 |
| 8 | | 06'27" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'28") | 1000 / 9000 |
| 10 | | 06'28" (+00'19") | 1000 / 10000 |
| 11 | | 06'27" (+00'18") | 1000 / 11000 |
| 12 | | 06'25" (+00'16") | 1000 / 12000 |
| 13 | | 06'27" (+00'18") | 1000 / 13000 |
| 14 | | 06'29" (+00'20") | 1000 / 14000 |
| 15 | | 06'23" (+00'14") | 1000 / 15000 |
| 16 | | 06'12" (+00'03") | 1000 / 16000 |
| 17 | | 06'09" | 1000 / 17000 |
| 18 | | 06'08" | 772 / 17772 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
175.97 km 
mizuno wave rider 26 累積 :
679.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'59" | 00:14'24" |
| 3 | 06'58" | 00:21'22" |
| 4 | 06'54" | 00:28'16" |
| 5 | 06'48" | 00:35'04" |
| 6 | 06'27" | 00:41'31" |
| 7 | 06'30" | 00:48'01" |
| 8 | 06'27" | 00:54'28" |
| 9 | 06'38" | 01:01'06" |
| 10 | 06'28" | 01:07'34" |
| 11 | 06'28" | 01:14'02" |
| 12 | 06'25" | 01:20'27" |
| 13 | 06'28" | 01:26'55" |
| 14 | 06'30" | 01:33'25" |
| 15 | 06'23" | 01:39'48" |
| 16 | 06'13" | 01:46'01" |
| 17 | 06'09" | 01:52'10" |
| 17.8 | 06'08" | 01:56'55" |
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