5.7 km | 00:43:03 | 07:35/km日期: 2023-10-24 19:42 - 平均心率: 156 - 卡路里: 386 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 84%
Pace: 07'16" / 07'29" / 07'26" / 08'54" / 07'53" / 07'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'31") | 1000 / 1000 |
2 | | 07'29" (+01'45") | 1000 / 2000 |
3 | | 07'42" (+01'58") | 31 / 2031 |
4 | | 07'25" (+01'41") | 6 / 2038 |
5 | | 06'06" (+00'22") | 54 / 2092 |
6 | | 07'13" (+01'29") | 103 / 2196 |
7 | | 06'33" (+00'49") | 50 / 2247 |
8 | | 07'43" (+01'59") | 97 / 2344 |
9 | | 06'43" (+00'59") | 49 / 2393 |
10 | | 07'44" (+02'00") | 96 / 2490 |
11 | | 05'44" | 58 / 2548 |
12 | | 08'17" (+02'33") | 90 / 2639 |
13 | | 07'42" (+01'58") | 43 / 2682 |
14 | | 07'52" (+02'08") | 95 / 2778 |
15 | | 07'04" (+01'20") | 47 / 2825 |
16 | | 07'58" (+02'14") | 94 / 2919 |
17 | | 06'57" (+01'13") | 47 / 2967 |
18 | | 08'36" (+02'52") | 87 / 3054 |
19 | | 07'08" (+01'24") | 46 / 3101 |
20 | | 07'42" (+01'58") | 97 / 3198 |
21 | | 07'00" (+01'16") | 47 / 3245 |
22 | | 08'05" (+02'21") | 92 / 3338 |
23 | | 06'41" (+00'57") | 49 / 3388 |
24 | | 07'05" (+01'21") | 105 / 3494 |
25 | | 06'43" (+00'59") | 49 / 3543 |
26 | | 07'10" (+01'26") | 104 / 3648 |
27 | | 06'32" (+00'48") | 50 / 3699 |
28 | | 10'54" (+05'10") | 68 / 3768 |
29 | | 07'45" (+02'01") | 1000 / 4768 |
30 | | 07'59" (+02'15") | 907 / 5675 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 72.32 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'29" | 00:14'45" |
3 | 07'26" | 00:22'11" |
4 | 08'54" | 00:31'05" |
5 | 07'53" | 00:38'58" |
5.7 | 07'58" | 00:44'21" |