10.9 km | 01:00:42 | 05:34/km日期: 2023-10-23 17:09 - 平均心率: 136 - 卡路里: 636 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 72%
Pace: 05'15" / 05'21" / 05'23" / 13'49" / 05'38" / 05'33" / 05'21" / 05'36" / 06'09" / 05'48" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'20" (+00'05") | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'31" (+00'16") | 1000 / 4000 |
| 5 | | 05'38" (+00'23") | 1000 / 5000 |
| 6 | | 05'32" (+00'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'06") | 1000 / 7000 |
| 8 | | 05'36" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'31") | 1000 / 9000 |
| 10 | | 05'48" (+00'33") | 1000 / 10000 |
| 11 | | 06'12" (+00'57") | 882 / 10882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 396.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'23" | 00:15'59" |
| 4 | 13'49" | 00:29'48" |
| 5 | 05'38" | 00:35'26" |
| 6 | 05'33" | 00:40'59" |
| 7 | 05'21" | 00:46'20" |
| 8 | 05'36" | 00:51'56" |
| 9 | 06'09" | 00:58'05" |
| 10 | 05'48" | 01:03'53" |
| 10.9 | 06'12" | 01:09'22" |
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