10.0 km | 01:09:31 | 06:56/km日期: 2023-10-24 17:05 - 平均心率: 160 - 卡路里: 668 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 80%
Pace: 06'49" / 06'35" / 06'59" / 06'52" / 06'49" / 06'50" / 06'55" / 07'02" / 08'00" / 06'34" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'14") | 1000 / 1000 |
| 2 | | 06'34" | 1000 / 2000 |
| 3 | | 06'58" (+00'24") | 1000 / 3000 |
| 4 | | 06'52" (+00'18") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'50" (+00'16") | 1000 / 6000 |
| 7 | | 06'54" (+00'20") | 1000 / 7000 |
| 8 | | 07'01" (+00'27") | 1000 / 8000 |
| 9 | | 08'00" (+01'26") | 1000 / 9000 |
| 10 | | 06'34" | 1000 / 10000 |
| 11 | | 06'15" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 199.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'59" | 00:20'23" |
| 4 | 06'52" | 00:27'15" |
| 5 | 06'49" | 00:34'04" |
| 6 | 06'50" | 00:40'54" |
| 7 | 06'55" | 00:47'49" |
| 8 | 07'02" | 00:54'51" |
| 9 | 08'00" | 01:02'51" |
| 10 | 06'34" | 01:09'25" |
| 10.0 | 06'19" | 01:09'32" |
展開計圈分析
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