19.1 km | 01:56:43 | 06:07/km日期: 2016-04-23 19:56 - 總爬升: 400 m - 地點: 明志科大往林口 - 天氣: 熱 - 平均心率: 133 - 卡路里: 1070 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 70%
Pace: 06'01" / 07'05" / 06'25" / 06'20" / 05'20" / 05'47" / 06'48" / 06'24" / 05'24" / 05'22" / 05'55" / 06'22" / 05'37" / 06'07" / 06'23" / 06'05" / 06'00" / 05'46" / 07'03" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 07'04" (+01'44") | 1000 / 2000 |
| 3 | | 06'25" (+01'05") | 1000 / 3000 |
| 4 | | 06'20" (+01'00") | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'46" (+00'26") | 1000 / 6000 |
| 7 | | 06'48" (+01'28") | 1000 / 7000 |
| 8 | | 06'23" (+01'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'04") | 1000 / 9000 |
| 10 | | 05'22" (+00'02") | 1000 / 10000 |
| 11 | | 05'55" (+00'35") | 1000 / 11000 |
| 12 | | 06'21" (+01'01") | 1000 / 12000 |
| 13 | | 05'37" (+00'17") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 06'23" (+01'03") | 1000 / 15000 |
| 16 | | 06'04" (+00'44") | 1000 / 16000 |
| 17 | | 05'59" (+00'39") | 1000 / 17000 |
| 18 | | 05'46" (+00'26") | 1000 / 18000 |
| 19 | | 07'03" (+01'43") | 1000 / 19000 |
| 20 | | 07'14" (+01'54") | 68 / 19068 |
今天換路線，本想集到半馬才休息，但時間有點晚而作罷……
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 192.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'05" | 00:13'06" |
| 3 | 06'25" | 00:19'31" |
| 4 | 06'20" | 00:25'51" |
| 5 | 05'20" | 00:31'11" |
| 6 | 05'47" | 00:36'58" |
| 7 | 06'48" | 00:43'46" |
| 8 | 06'24" | 00:50'10" |
| 9 | 05'24" | 00:55'34" |
| 10 | 05'22" | 01:00'56" |
| 11 | 05'55" | 01:06'51" |
| 12 | 06'22" | 01:13'13" |
| 13 | 05'37" | 01:18'50" |
| 14 | 06'07" | 01:24'57" |
| 15 | 06'23" | 01:31'20" |
| 16 | 06'05" | 01:37'25" |
| 17 | 06'00" | 01:43'25" |
| 18 | 05'46" | 01:49'11" |
| 19 | 07'03" | 01:56'14" |
| 19.1 | 07'20" | 01:56'44" |
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