9.9 km | 01:10:56 | 07:10/km日期: 2016-04-21 19:47 - 總爬升: 219 m - 卡路里: 912 Cal - 溫度: 28°C - 濕度: 74%
Pace: 08'20" / 08'40" / 06'01" / 06'10" / 06'57" / 08'55" / 08'15" / 08'50" / 06'16" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'22" (+02'21") | 1000 / 1000 |
2 | | 08'39" (+02'38") | 1000 / 2000 |
3 | | 06'01" | 1000 / 3000 |
4 | | 06'09" (+00'08") | 1000 / 4000 |
5 | | 06'52" (+00'51") | 1000 / 5000 |
6 | | 06'43" (+00'42") | 1000 / 6000 |
7 | | 08'14" (+02'13") | 1000 / 7000 |
8 | | 08'49" (+02'48") | 1000 / 8000 |
9 | | 06'16" (+00'15") | 1000 / 9000 |
10 | | 05'20" | 890 / 9890 |
4月累積里程 : 38.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'40" | 00:17'00" |
3 | 06'01" | 00:23'01" |
4 | 06'10" | 00:29'11" |
5 | 06'57" | 00:36'08" |
6 | 08'55" | 00:45'03" |
7 | 08'15" | 00:53'18" |
8 | 08'50" | 01:02'08" |
9 | 06'16" | 01:08'24" |
9.9 | 05'16" | 01:13'06" |