12.4 km | 01:12:11 | 05:49/km日期: 2023-10-28 20:38 - 平均心率: 146 - 卡路里: 812 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 97%
Pace: 05'50" / 05'41" / 05'42" / 06'10" / 05'51" / 05'48" / 05'58" / 05'52" / 05'57" / 05'49" / 06'35" / 06'27" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'02") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 05'41" (+00'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'03") | 1000 / 9000 |
| 10 | | 05'48" (+00'08") | 1000 / 10000 |
| 11 | | 06'06" (+00'26") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 06'05" (+00'25") | 405 / 12405 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 200.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'41" | 00:11'31" |
| 3 | 05'42" | 00:17'13" |
| 4 | 06'10" | 00:23'23" |
| 5 | 05'51" | 00:29'14" |
| 6 | 05'48" | 00:35'02" |
| 7 | 05'58" | 00:41'00" |
| 8 | 05'52" | 00:46'52" |
| 9 | 05'57" | 00:52'49" |
| 10 | 05'49" | 00:58'38" |
| 11 | 06'35" | 01:05'13" |
| 12 | 06'27" | 01:11'40" |
| 12.4 | 08'17" | 01:15'02" |
留言 
展開計圈分析
