10.4 km | 00:56:50 | 05:28/km日期: 2023-10-24 18:18 - 平均心率: 141 - 卡路里: 691 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 90%
Pace: 05'24" / 05'07" / 05'51" / 05'36" / 05'52" / 05'15" / 05'27" / 05'25" / 05'26" / 05'27" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'29") | 430 / 430 |
| 2 | | 05'17" (+00'10") | 458 / 888 |
| 3 | | 05'09" (+00'02") | 459 / 1347 |
| 4 | | 05'07" | 452 / 1800 |
| 5 | | 05'10" (+00'03") | 443 / 2243 |
| 6 | | 05'57" (+00'50") | 445 / 2689 |
| 7 | | 05'47" (+00'40") | 446 / 3135 |
| 8 | | 05'38" (+00'31") | 451 / 3587 |
| 9 | | 05'47" (+00'40") | 448 / 4035 |
| 10 | | 05'36" (+00'29") | 456 / 4491 |
| 11 | | 05'54" (+00'47") | 454 / 4946 |
| 12 | | 05'22" (+00'15") | 444 / 5390 |
| 13 | | 05'19" (+00'12") | 449 / 5839 |
| 14 | | 05'23" (+00'16") | 449 / 6288 |
| 15 | | 05'20" (+00'13") | 449 / 6738 |
| 16 | | 05'29" (+00'22") | 446 / 7185 |
| 17 | | 05'25" (+00'18") | 454 / 7640 |
| 18 | | 05'25" (+00'18") | 449 / 8089 |
| 19 | | 05'28" (+00'21") | 453 / 8542 |
| 20 | | 05'25" (+00'18") | 458 / 9001 |
| 21 | | 05'26" (+00'19") | 453 / 9455 |
| 22 | | 05'28" (+00'21") | 450 / 9905 |
| 23 | | 05'27" (+00'20") | 459 / 10365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
305.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 05'51" | 00:16'22" |
| 4 | 05'36" | 00:21'58" |
| 5 | 05'52" | 00:27'50" |
| 6 | 05'15" | 00:33'05" |
| 7 | 05'27" | 00:38'32" |
| 8 | 05'25" | 00:43'57" |
| 9 | 05'26" | 00:49'23" |
| 10 | 05'27" | 00:54'50" |
| 10.4 | 05'28" | 00:56'50" |
展開計圈分析
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