10.0 km | 00:47:51 | 04:46/km日期: 2023-10-24 18:04 - 平均心率: 157 - 卡路里: 597 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 79%
Pace: 05'50" / 05'23" / 04'33" / 04'37" / 04'39" / 04'38" / 04'35" / 04'36" / 04'22" / 04'32" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'27") | 1000 / 1000 |
| 2 | | 05'22" (+01'00") | 1000 / 2000 |
| 3 | | 04'32" (+00'10") | 1000 / 3000 |
| 4 | | 04'37" (+00'15") | 1000 / 4000 |
| 5 | | 04'38" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" (+00'15") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'31" (+00'09") | 1000 / 10000 |
| 11 | | 04'48" (+00'26") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
10月累積里程 :
406.01 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'23" | 00:11'13" |
| 3 | 04'33" | 00:15'46" |
| 4 | 04'37" | 00:20'23" |
| 5 | 04'39" | 00:25'02" |
| 6 | 04'38" | 00:29'40" |
| 7 | 04'35" | 00:34'15" |
| 8 | 04'36" | 00:38'51" |
| 9 | 04'22" | 00:43'13" |
| 10 | 04'32" | 00:47'45" |
| 10.0 | 04'44" | 00:47'52" |
展開計圈分析
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