7.1 km | 00:33:14 | 04:39/km日期: 2016-04-21 19:47 - 卡路里: 423 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 90%
Pace: 04'42" / 04'35" / 04'39" / 04'42" / 04'41" / 04'36" / 04'46" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'13") | 386 / 386 |
| 2 | | 04'37" (+00'08") | 401 / 787 |
| 3 | | 04'39" (+00'10") | 395 / 1182 |
| 4 | | 04'43" (+00'14") | 397 / 1579 |
| 5 | | 04'29" | 400 / 1980 |
| 6 | | 04'33" (+00'04") | 405 / 2385 |
| 7 | | 04'36" (+00'07") | 403 / 2789 |
| 8 | | 04'44" (+00'15") | 390 / 3179 |
| 9 | | 04'37" (+00'08") | 396 / 3575 |
| 10 | | 04'43" (+00'14") | 393 / 3969 |
| 11 | | 04'37" (+00'08") | 393 / 4362 |
| 12 | | 04'40" (+00'11") | 397 / 4759 |
| 13 | | 04'40" (+00'11") | 389 / 5149 |
| 14 | | 04'37" (+00'08") | 394 / 5544 |
| 15 | | 04'35" (+00'06") | 399 / 5943 |
| 16 | | 04'47" (+00'18") | 392 / 6336 |
| 17 | | 04'44" (+00'15") | 792 / 7129 |
原訂8~10K 配速跑 後半段有點熱又悶 減里程
P 110"
4月累積里程 : 92.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'35" | 00:09'17" |
| 3 | 04'39" | 00:13'56" |
| 4 | 04'42" | 00:18'38" |
| 5 | 04'41" | 00:23'19" |
| 6 | 04'36" | 00:27'55" |
| 7 | 04'46" | 00:32'41" |
| 7.1 | 04'15" | 00:33'14" |
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