7.1 km | 00:50:15 | 07:03/km日期: 2016-04-22 19:54 - 卡路里: 447 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 78%
Pace: 06'12" / 07'24" / 07'09" / 07'00" / 07'05" / 06'40" / 07'55" / 16'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" | 1000 / 1000 |
2 | | 07'24" (+01'13") | 1000 / 2000 |
3 | | 07'09" (+00'58") | 1000 / 3000 |
4 | | 06'58" (+00'47") | 1000 / 4000 |
5 | | 07'05" (+00'54") | 1000 / 5000 |
6 | | 06'40" (+00'29") | 1000 / 6000 |
7 | | 07'55" (+01'44") | 1000 / 7000 |
8 | | 06'54" (+00'43") | 122 / 7122 |
4月累積里程 :
187.77 km Saucony ProGrid Kinvara 3 累積 :
9734.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 07'24" | 00:13'36" |
3 | 07'09" | 00:20'45" |
4 | 07'00" | 00:27'45" |
5 | 07'05" | 00:34'50" |
6 | 06'40" | 00:41'30" |
7 | 07'55" | 00:49'25" |
7.1 | 16'48" | 00:51'28" |