10.3 km | 00:56:03 | 05:26/km日期: 2023-10-24 05:35 - 總爬升: 106 m - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 87%
Pace: 05'53" / 05'35" / 05'36" / 05'39" / 05'30" / 05'30" / 05'22" / 05'18" / 05'12" / 05'02" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'51") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'35" (+00'33") | 1000 / 3000 |
| 4 | | 05'38" (+00'36") | 1000 / 4000 |
| 5 | | 05'30" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'17" (+00'15") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 04'40" | 306 / 10306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
241.60 km 
Adidas Boston 10 累積 :
2161.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 05'36" | 00:17'04" |
| 4 | 05'39" | 00:22'43" |
| 5 | 05'30" | 00:28'13" |
| 6 | 05'30" | 00:33'43" |
| 7 | 05'22" | 00:39'05" |
| 8 | 05'18" | 00:44'23" |
| 9 | 05'12" | 00:49'35" |
| 10 | 05'02" | 00:54'37" |
| 10.3 | 04'41" | 00:56'03" |
展開計圈分析
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