10.1 km | 01:01:44 | 06:07/km日期: 2023-10-24 19:48 - 平均心率: 150 - 卡路里: 816 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 92%
Pace: 05'57" / 05'54" / 05'52" / 05'58" / 05'43" / 06'09" / 09'17" / 05'07" / 06'00" / 05'06" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'47") | 1000 / 2000 |
| 3 | | 05'52" (+00'46") | 1000 / 3000 |
| 4 | | 05'57" (+00'51") | 1000 / 4000 |
| 5 | | 05'43" (+00'37") | 1000 / 5000 |
| 6 | | 06'08" (+01'02") | 1000 / 6000 |
| 7 | | 09'17" (+04'11") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 06'00" (+00'54") | 1000 / 9000 |
| 10 | | 05'06" | 1000 / 10000 |
| 11 | | 09'55" (+04'49") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 207.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'58" | 00:23'41" |
| 5 | 05'43" | 00:29'24" |
| 6 | 06'09" | 00:35'33" |
| 7 | 09'17" | 00:44'50" |
| 8 | 05'07" | 00:49'57" |
| 9 | 06'00" | 00:55'57" |
| 10 | 05'06" | 01:01'03" |
| 10.1 | 10'07" | 01:01'44" |
展開計圈分析
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