8.9 km | 00:55:55 | 06:18/km日期: 2016-04-19 20:16 - 總爬升: 131 m - 卡路里: 581 Cal - 平均步頻: 166
Pace: 06'41" / 05'47" / 05'37" / 08'41" / 07'21" / 07'13" / 07'22" / 05'07" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'35") | 1000 / 1000 |
| 2 | | 05'45" (+00'39") | 1000 / 2000 |
| 3 | | 05'36" (+00'30") | 1000 / 3000 |
| 4 | | 06'49" (+01'43") | 1000 / 4000 |
| 5 | | 06'27" (+01'21") | 1000 / 5000 |
| 6 | | 07'13" (+02'07") | 1000 / 6000 |
| 7 | | 07'21" (+02'15") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'36" (+00'30") | 872 / 8872 |
4月累積里程 : 94.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 05'47" | 00:12'28" |
| 3 | 05'37" | 00:18'05" |
| 4 | 08'41" | 00:26'46" |
| 5 | 07'21" | 00:34'07" |
| 6 | 07'13" | 00:41'20" |
| 7 | 07'22" | 00:48'42" |
| 8 | 05'07" | 00:53'49" |
| 8.9 | 05'35" | 00:58'42" |
展開計圈分析
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