12.3 km | 01:18:30 | 06:23/km日期: 2023-10-24 05:01 - 平均心率: 123 - 卡路里: 759 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 91%
Pace: 10'05" / 07'08" / 06'43" / 06'18" / 06'03" / 05'43" / 05'50" / 05'41" / 05'46" / 05'32" / 05'28" / 05'16" / 10'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+03'34") | 1600 / 1600 |
| 2 | | 06'42" (+01'16") | 1600 / 3200 |
| 3 | | 06'07" (+00'41") | 1600 / 4800 |
| 4 | | 05'51" (+00'25") | 1600 / 6400 |
| 5 | | 05'44" (+00'18") | 1600 / 8000 |
| 6 | | 05'41" (+00'15") | 1600 / 9600 |
| 7 | | 05'26" | 1600 / 11200 |
| 8 | | 06'41" (+01'15") | 1071 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
391.72 km 
asics Hyper Speed 默綠 27 累積 :
1312.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'05" | 00:10'05" |
| 2 | 07'08" | 00:17'13" |
| 3 | 06'43" | 00:23'56" |
| 4 | 06'18" | 00:30'14" |
| 5 | 06'03" | 00:36'17" |
| 6 | 05'43" | 00:42'00" |
| 7 | 05'50" | 00:47'50" |
| 8 | 05'41" | 00:53'31" |
| 9 | 05'46" | 00:59'17" |
| 10 | 05'32" | 01:04'49" |
| 11 | 05'28" | 01:10'17" |
| 12 | 05'16" | 01:15'33" |
| 12.3 | 10'54" | 01:18'31" |
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