14.1 km | 01:22:41 | 05:53/km日期: 2023-10-24 06:12 - 平均心率: 135 - 卡路里: 896 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 98%
Pace: 07'04" / 06'28" / 06'17" / 06'07" / 06'02" / 05'53" / 05'56" / 05'46" / 05'38" / 05'33" / 05'26" / 05'26" / 05'21" / 05'25" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'43") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'56") | 1000 / 3000 |
| 4 | | 06'07" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 05'52" (+00'32") | 1000 / 6000 |
| 7 | | 05'55" (+00'35") | 1000 / 7000 |
| 8 | | 05'46" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'18") | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 1000 / 10000 |
| 11 | | 05'25" (+00'05") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'20" | 1000 / 13000 |
| 14 | | 05'25" (+00'05") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 54 / 14054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 188.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'28" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'07" | 00:25'56" |
| 5 | 06'02" | 00:31'58" |
| 6 | 05'53" | 00:37'51" |
| 7 | 05'56" | 00:43'47" |
| 8 | 05'46" | 00:49'33" |
| 9 | 05'38" | 00:55'11" |
| 10 | 05'33" | 01:00'44" |
| 11 | 05'26" | 01:06'10" |
| 12 | 05'26" | 01:11'36" |
| 13 | 05'21" | 01:16'57" |
| 14 | 05'25" | 01:22'22" |
| 14.1 | 05'46" | 01:22'41" |
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