10.0 km | 01:11:52 | 07:09/km日期: 2023-10-25 19:15 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 06'57" / 06'47" / 06'50" / 06'59" / 13'15" / 07'19" / 07'22" / 07'23" / 07'25" / 07'07" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'09") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'49" (+00'02") | 1000 / 3000 |
| 4 | | 06'58" (+00'11") | 1000 / 4000 |
| 5 | | 07'27" (+00'40") | 1000 / 5000 |
| 6 | | 07'18" (+00'31") | 1000 / 6000 |
| 7 | | 07'22" (+00'35") | 1000 / 7000 |
| 8 | | 07'23" (+00'36") | 1000 / 8000 |
| 9 | | 07'24" (+00'37") | 1000 / 9000 |
| 10 | | 07'06" (+00'19") | 1000 / 10000 |
| 11 | | 06'17" | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 90.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'47" | 00:13'44" |
| 3 | 06'50" | 00:20'34" |
| 4 | 06'59" | 00:27'33" |
| 5 | 13'15" | 00:40'48" |
| 6 | 07'19" | 00:48'07" |
| 7 | 07'22" | 00:55'29" |
| 8 | 07'23" | 01:02'52" |
| 9 | 07'25" | 01:10'17" |
| 10 | 07'07" | 01:17'24" |
| 10.0 | 06'05" | 01:17'41" |
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