10.0 km | 00:50:50 | 05:04/km日期: 2023-10-23 19:11 - 平均心率: 148 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 77%
Pace: 05'40" / 05'10" / 04'48" / 04'53" / 04'45" / 05'43" / 05'18" / 05'21" / 05'11" / 04'03" / 04'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'09" (+01'06") | 1000 / 2000 |
| 3 | | 04'48" (+00'45") | 1000 / 3000 |
| 4 | | 04'53" (+00'50") | 1000 / 4000 |
| 5 | | 04'44" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+01'40") | 1000 / 6000 |
| 7 | | 05'18" (+01'15") | 1000 / 7000 |
| 8 | | 05'20" (+01'17") | 1000 / 8000 |
| 9 | | 05'10" (+01'07") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 03'56" | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
231.96 km 
Adidas Boston 10 螢光綠 累積 :
1970.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'10" | 00:10'50" |
| 3 | 04'48" | 00:15'38" |
| 4 | 04'53" | 00:20'31" |
| 5 | 04'45" | 00:25'16" |
| 6 | 05'43" | 00:30'59" |
| 7 | 05'18" | 00:36'17" |
| 8 | 05'21" | 00:41'38" |
| 9 | 05'11" | 00:46'49" |
| 10 | 04'03" | 00:50'52" |
| 10.0 | 03'59" | 00:50'59" |
展開計圈分析
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